Life Comes in Waves — And So Do We

I wasn’t looking for a life lesson that day. I was just sitting on the beach, watching people surf, letting my mind wander the way it does when you finally stop trying to control everything.

But something started to happen. Something quiet. Something that felt like a door opening in my thoughts.

You sit on a beach long enough, watching surfers, and something starts to click. Not in a dramatic, lightning-bolt way — more like a quiet “ah… I see it now.”

Surfers don’t fight the ocean. They don’t rush it. They don’t panic when nothing’s happening.

They just sit there, legs in the water, board under them, looking out at the horizon. Waiting. Breathing. Letting the world move at its own pace.

And then a wave rises. Not every wave is worth chasing — they know that. But when the right one comes, they don’t hesitate. They commit. They paddle like hell. They stand up and ride whatever that moment gives them.

Sometimes it’s beautiful. Sometimes it throws them straight into the water. But here’s the part that hit me: they don’t take the fall personally.

They don’t sit there thinking, “Oh no, I failed.” They don’t replay it in their heads for hours. They don’t attach meaning to the wipeout.

And here’s what really gets me: they don’t look around to see who’s watching. They don’t wonder what the other surfers are thinking. They don’t worry that someone on the beach is judging them.

They just pop back up, grab the board, and start swimming back out. No drama. No shame. No story. No audience in their head.

Just: Alright.  Swim back to the next wave. “Bring it on.”

I Started Thinking About All the Weight I Carry That They Don’t

And I thought — how different life would feel if I lived like that. If we all lived like that.

Most of us get knocked down and we freeze. I know I do. I think something’s wrong with me. I think the fall defines me. I think I’m not built for the ride.

But here’s the thing that really stops me: I think everyone’s watching. I think everyone’s keeping score.

I hold onto rejection like it’s proof I’m not good enough. I replay conversations from three years ago, hunting for the exact moment I said the wrong thing. I turn a bad day into a bad week into a bad month, convinced that the wipeout reveals some deep flaw in who I am.

And the whole time, I’m worrying about what they think. What will people say? What will they assume about me? Did they see me fail? Are they judging me? Laughing at me? Keeping a mental tally of all my mistakes?

So I play it safe. I don’t paddle out. I don’t go for the wave. I tell myself I’m being smart, being realistic, protecting myself.

Really? I’m just sitting on the shore, building an invisible prison out of imaginary judgments from people who probably aren’t even thinking about me.

Bar by bar. Thought by thought. Fear by fear.

And the cruelest part? I’m the architect of this cell.. I’m the guard. I’m the only one keeping myself locked inside.

But watching those surfers, I realized something: Falling is part of the rhythm. Rising is part of the rhythm. Waiting is part of the rhythm.

And freedom — real freedom — comes from dropping the invisible prison I’ve been carrying around. The one where other people’s opinions are the walls and my fear of judgment is the lock.

None of it means I’m broken. None of it means I’m behind. None of it means I’m done.

It just means I’m human. I’m in the water. I’m alive.

I’m Learning What the Ocean Already Knows About Timing

There’s something else I noticed about surfers that I’m still trying to learn: not every moment demands action.

Sometimes the most powerful thing I can do is nothing at all. Just float. Just be present. Just watch what’s coming without forcing anything into existence before it’s ready.

I live in a world that glorifies the hustle, that treats rest like I’m lazy, that asks “what have you accomplished today?” before I’ve even had my coffee. I’ve been taught that every moment should be productive, that silence is wasted time, that waiting is the same as giving up.

But the surfer knows better. And now I’m starting to see it too. Timing is everything. Patience isn’t passive — it’s strategic. The ability to sit in stillness while the world churns around me is its own kind of strength.

The wave will come. It always does. My job isn’t to create it. My job is to be ready when it arrives.

I am Practicing the Grace of Returning

And maybe — just maybe — the next wave is already forming out there. I just haven’t seen it yet.

So I sit. I breathe. I watch the horizon. And when my wave comes, I’m learning to take it with everything I’ve got.

Because I’m realizing that life isn’t about avoiding the fall. It’s about returning to the water with a little more courage, a little more wisdom, and sometimes — if I’m lucky — a little bit of joy.

The surfer who wipes out a hundred times and paddles back out a hundred and one times isn’t stubborn. They’re not delusional. They’re not ignoring reality.

They’ve simply understood something I’m still learning: the ocean doesn’t punish you for falling. It just keeps moving. And so can I.

Every time I get back on the board, I’m not starting over. I’m continuing. I’m learning the language of the water. I’m building a relationship with uncertainty. I’m teaching myself that resilience isn’t about never falling — it’s about never letting the fall convince me to stay down.

What I am Trying to Live Into

What would change if I stopped treating setbacks like referendums on my worth? What would open up if I met disappointment with the same quiet, unshakeable presence that a surfer brings to a wipeout?

And here’s the big one: What would I try if I stopped worrying about who’s watching?

The truth is, most people aren’t watching. They’re too busy worrying about their own wipeouts, their own waves, their own fears of being judged. We are all out here in the water together, each convinced we are the only one everyone’s staring at.

The surfers already know this.  They looking for the next wave for them to surf, not at your fall. That’s why they are free.

Maybe I would complain less and adapt more. Maybe I would stop asking “why is this happening to me?” and start asking “what can I learn from this moment?” Maybe I would realize that the people I admire most aren’t the ones who never fell — they’re the ones who fell and got back up so many times that eventually, they learned to ride.

And they did it in front of everyone. They did it without permission. They did it knowing some people might laugh, might judge, might shake their heads and say “they are not good enough.”

They did it anyway.

The ocean doesn’t care about my resume. It doesn’t care how many times I have succeeded before. It will knock down the beginner and the expert with equal indifference.

But it will also lift both of us, with equal indifference,  if we are willing to wait for it.

The Horizon I am Looking Toward

Right now, wherever I am, whatever knocked me down last — I have a choice. You have a choice.

I can sit on the shore, replaying the wipeout, building a story about why I am not meant for this. I can let the fall become my identity.

Or I can do what the surfer does.

I can shake the salt from my eyes. I can grab my board. I can wade back into the water and take my place among all the other beautifully flawed humans who are just trying to catch the next good thing that comes their way.

The horizon is still there. The waves are still coming. And I — bruised, tired, uncertain, hopeful — I’m still here.

That’s not nothing. That’s everything.

So I breathe deep. I feel the water. I watch what’s coming.

And when my wave rises, I am going to ride it like I mean it.

Maybe you are reading this from your own shore right now. Maybe you are nursing a wipeout, or sitting in the stillness between waves, or watching everyone else ride while you wonder if you are  brave enough to try.

I don’t have all the answers. I’m still learning to paddle back out after the falls that knock the wind out of me. I am  still unlearning the voice that says everyone’s watching, everyone’s judging, everyone’s keeping score.

But I let me tell you what I know for sure: The ocean doesn’t stop. The waves don’t stop. And neither do you.

So maybe today’s the day you stop building invisible prisons. Maybe today’s the day you decide that falling in front of people is better than never trying at all. Maybe today’s the day you look at the horizon and think, “Alright. I am ready.”

Or maybe today’s just a day for floating. For breathing. For trusting that your wave is forming somewhere out there, even if you can’t see it yet.

Either way, you are in the water. You are alive. You are exactly where you need to be.

And that — just that — is enough.

 About the Author: The author is a  turnaround strategist, a lecturer in strategy and International Business. With experience in brand building in banking and education both locally and overseas hands on in trends and competitive positioning. The author brings a sharp eye for identifying gaps and opportunities in Sri Lanka’s tourism narrative. Their work emphasizes the importance of premium niches, brand identity, and policy alignment to

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